The Reset Retreat

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Join us for a soul-nourishing winter retreat in the beautiful surroundings of Avebury. A day designed to awaken your body, calm your mind, and restore balance as we step into the new year with intention and care.

We’ll begin the morning with meditation, intention setting, guided journaling and breathwork. Flowing gently into an energising movement class with myself, to awaken and ground the body.

Next, we’ll be joined by Georgie Soskin for a 2-hour Gut Health workshop, where you’ll be putting your hands to work with making Sauerkraut and Lacto ferments, as well as talking through how to boost your food and fermented food and fibre.

Following this, we will enjoy a delicious, wholesome lunch, lovingly prepared to support gut health and vitality, before a chance to have a wonder around Avebury before we enjoy a deeply restorative sound bath with Rosie. An immersion in soothing tones to bring harmony to body and mind.

The day will close with a herbal tea, selection of energy balls and a closing circle, setting us up to step into the year ahead with intention and purpose.

Pricing

£148 inclusive of the full day.

Joining me on this retreat

Georgie Soskin, Holistic Cook

Georgie is a trained cookery teacher and graduated from Leiths School of Food and Wine in 2006, where she went on to teach as a senior teacher for over 12 years. She has also taught at James Martins cookery school in Chewton glen and spent extensive periods times in the Indian Himalayas helping set up the kitchens for some of Relais and Chateaux’s top retreats.

She has worked closely with nutritional therapists for the past 13 years and see cooking as one of the most empowering tools to love and look after yourself. She is passionate about the magic and energy of food - passing on her love of cooking and holistic approach.

She trained 2020 in a sourdough Diploma with Dr Vanessa Kimbell (from the Sourdough School) as well as completing a yoga teacher training and level 2 reiki. More recently she has completed a yearlong training as a holistic health coach with a strong focus on Traditional Chinese Medicine, as she loves to weave science, mysticism and delicious food into one.

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Rosie Branson, Sound Healer

Rosie is a sound healer, yoga teacher, bodyworker, and space holder who has been facilitating wellness spaces for over seven years. Her kind and gentle energy helps soothe the nervous system and guide people into deep relaxation. She works with an array of instruments to lead participants on a transformative sound journey, weaving together the otherworldly overtones of her Earth Creation gong with the tones of crystal bowls, drums, and chimes.

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And Finally....

This retreat is an invitation to pause, reconnect, and realign. A day of mindful movement, nourishment, and stillness to begin your year with clarity and calm. I can't wait to host this one!

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The Reset Retreat