The Reset Retreat

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Join us for a soul-nourishing winter retreat in the beautiful surroundings of Avebury. A day designed to awaken your body, calm your mind, and restore balance as we step into the new year with intention and care.

We’ll begin the morning with meditation, journaling, and breathwork, flowing gently into an energising movement class with myself, to awaken and ground the body.

Next, we’ll be joined by Georgie Soskin for a 2-hour sourdough workshop, where you’ll learn the mindful craft of bread making. A beautiful way to connect with patience, creativity, and nourishment.

Following this, we will enjoy a delicious, wholesome lunch, lovingly prepared to support gut health and vitality, before an inspiring talk from gut health expert Katherine Kelly, exploring the deep connection between digestion, energy, and emotional wellbeing.

In the afternoon, we will then enjoy a deeply restorative sound bath with Mia — an immersion in soothing tones to bring harmony to body and mind. And the day will close with a herbal tea, selection of energy balls and a closing circle.

Pricing

£150 inclusive of the full day.

Joining me on this retreat

Georgie Soskin, Holistic Cook

Georgie is a trained cookery teacher and graduated from Leiths School of Food and Wine in 2006, where she went on to teach as a senior teacher for over 12 years. She has also taught at James Martins cookery school in Chewton glen and spent extensive periods times in the Indian Himalayas helping set up the kitchens for some of Relais and Chateaux’s top retreats.

She has worked closely with nutritional therapists for the past 13 years and see cooking as one of the most empowering tools to love and look after yourself. She is passionate about the magic and energy of food - passing on her love of cooking and holistic approach.

She trained 2020 in a sourdough Diploma with Dr Vanessa Kimbell (from the Sourdough School) as well as completing a yoga teacher training and level 2 reiki. More recently she has completed a yearlong training as a holistic health coach with a strong focus on Traditional Chinese Medicine, as she loves to weave science, mysticism and delicious food into one.

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MiaMacallister, Sound Healer

14 years ago Mia embarked on a journey that changed her life. She spent several years in India,Nepal and Bangladesh. Witnessing sound used in ceremony in temples and monasteries, sound was used to alter our state of consciousness. She wanted to share this with others, to create a sonic soundscape to support you in your inner journey using a selection of instruments and words. Shifting us in to a more receptive brain state where we dive deep in to our inner worlds.Nature’s resonance is the natural frequency of our planet of our environment~ Mia combines nature and sound to help us harmonise our whole body and mind.

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And Finally....

This retreat is an invitation to pause, reconnect, and realign. A day of mindful movement, nourishment, and stillness to begin your year with clarity and calm. I can't wait to host this one!

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Table of contents

The Reset Retreat