A short little slow flow for you to learn the way of patience. Don't be fooled by a slow practice, this class is deep and when all you want to do is move from the pose, stay with it, honour this patience through this practice!
Spotify playlist on the right!
Discover your path to wellness through yoga practice.
Step into a beautiful heart-led yoga class designed to awaken self-love and deepen compassion from the inside out.
Let's move with intention, connecting breath to movement in a mindful way
This gentle yoga class is designed for us overthinkers, offering a space to quiet the mind and release mental clutter.