Power Play

This one is for those colder mornings when we need to create a little extra warmth. We’ll be working with a block to move into the body in a powerful, purposeful way. Sometimes we need those fiery classes to shake things up, awaken the body and get things moving. Expect to build some heat, fire up the muscles and start the engine of the body in the best possible way!

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P.S if you haven't got a block, use a book!

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