This Hatha class we focus on the Sanskrit word of Sattva, which means on to strong, not to weak, cultivating a middle path. We learn through being strong enough to feel and soft enough to stay present.
Discover your path to wellness through yoga practice.
Reconnect to the earth, find stability and calmness
We unite the breath, body and mind
You have the right to your actions, but never to the fruits of your actions