A Moving Axis

In yoga, you often hear the phrase “returning to centre,” and the spine beautifully represents this idea. It is the central axis of our body, made up of a series of vertebrae, creating a pathway that connects the earth to the sky.

Throughout the practice, we’ll explore this connection grounding down into the earth while creating space and length through the spine. Allow yourself to turn your attention inward, feeling into the centre of your being and reconnecting with your body. Enjoy the journey, and let your spine guide you back to centre.

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