A Quieting of the Mind

This gentle yoga class is designed for us overthinkers, offering a space to quiet the mind and release mental clutter. We honor that as humans, our thoughts can sometimes race, swirl, or overwhelm—but they do not define us. Through mindful movement, breath, and stillness, we create moments of calm, helping you reconnect with your body, your breath, and the present moment. Step onto the mat, let go of judgment, and discover the peace that lives beyond the mind’s chatter.

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