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Anahata

Style

Slow

Beginner

30 mins

Slow, soft, delicate but incredible opening and activating for the heart chakra. Allow yourself to be gentle, not to push and sit with this one.\\

Spotify Playlist Available

Discover your path to wellness through yoga practice.

Drop in, enjoy the deep twist

Take this class lightly and feel into it

Forward folds represent introspection, calming and ask us to let go