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Anahata

Style

Slow

Beginner

30 mins

Slow, soft, delicate but incredible opening and activating for the heart chakra. Allow yourself to be gentle, not to push and sit with this one.\\

Spotify Playlist Available

Discover your path to wellness through yoga practice.

Return back to yourself.

Within the warmth of the summer don't forget to find balance.

One of my favourite quotes, a deeply grounding practice