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Anahata

Style

Slow

Beginner

30 mins

Slow, soft, delicate but incredible opening and activating for the heart chakra. Allow yourself to be gentle, not to push and sit with this one.\\

Spotify Playlist Available

Discover your path to wellness through yoga practice.

Let's move with intention, connecting breath to movement in a mindful way

This gentle yoga class is designed for us overthinkers, offering a space to quiet the mind and release mental clutter.

A thoughtfully paced yoga class that explores balance as both a physical practice and an inner experience