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Anahata

Style

Slow

Beginner

30 mins

Slow, soft, delicate but incredible opening and activating for the heart chakra. Allow yourself to be gentle, not to push and sit with this one.\\

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Discover your path to wellness through yoga practice.

Move with the natural flow and rhythm of the ocean

Awaken the side body, the hamstrings and prepare

In the midst of December’s madness, this slow flow offers a much-needed pause.