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Anahata

Style

Slow

Beginner

30 mins

Slow, soft, delicate but incredible opening and activating for the heart chakra. Allow yourself to be gentle, not to push and sit with this one.\\

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Discover your path to wellness through yoga practice.

A dance with yourself

Like water, this class embraces freedom of movement and effortless adaptation.

Explore the art of binding through a grounded Hatha practice to build mobility