Slow, soft, delicate but incredible opening and activating for the heart chakra. Allow yourself to be gentle, not to push and sit with this one.\\
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Discover your path to wellness through yoga practice.
A refreshing mandala style yoga class designed to guide you in moving around your mat with intention.
Gently unlock deep-seated tension and restore energetic balance in this Hatha yoga class focused on hip-opening postures.
A class to remind us to pause