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Anahata

Style

Slow

Beginner

30 mins

Slow, soft, delicate but incredible opening and activating for the heart chakra. Allow yourself to be gentle, not to push and sit with this one.\\

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Discover your path to wellness through yoga practice.

Not to strong, not to weak

A breathwork practice designed to gently release built-up stress

The way we practice anything, is the way we practice everything