This class is perfect if you need a little kick start back into your practice or if you are new to yoga. It is light, we build up a sequence and it will leave you feeling rejuvenated within your body.
Spotify playlist available.
Discover your path to wellness through yoga practice.
Let's move with intention, connecting breath to movement in a mindful way
This gentle yoga class is designed for us overthinkers, offering a space to quiet the mind and release mental clutter.
A thoughtfully paced yoga class that explores balance as both a physical practice and an inner experience