This class is perfect if you need a little kick start back into your practice or if you are new to yoga. It is light, we build up a sequence and it will leave you feeling rejuvenated within your body.
Spotify playlist available.
Discover your path to wellness through yoga practice.
In the midst of December’s madness, this slow flow offers a much-needed pause.
This class guides you through intentional, fluid movements designed to awaken and nourish the spine.
Let's soften into stillness to open the hips, legs, and back