This class is perfect if you need a little kick start back into your practice or if you are new to yoga. It is light, we build up a sequence and it will leave you feeling rejuvenated within your body.
Spotify playlist available.
Discover your path to wellness through yoga practice.
Forward folds represent introspection, calming and ask us to let go
A bind a day keeps the doctor away!
Realign and Recalibrate your mind, body and soul