This class is perfect if you need a little kick start back into your practice or if you are new to yoga. It is light, we build up a sequence and it will leave you feeling rejuvenated within your body.
Spotify playlist available.
Discover your path to wellness through yoga practice.
Take just six minutes to reset your body before sitting down.
Let your body flow, move fluidly, and release the tension and chill we’ve been carrying
Move with the natural flow and rhythm of the ocean