I wasn't sure where we were going here, but I knew I needed it. This class focuses on slowing down and just being. We live so much of our life moving at 100 miles per hour, but this class will allow you to just be.
Spotify playlist available on the right.
Discover your path to wellness through yoga practice.
We unite the breath, body and mind
You have the right to your actions, but never to the fruits of your actions
Astral is a warming summer flow that creates space through the back of the body.