I wasn't sure where we were going here, but I knew I needed it. This class focuses on slowing down and just being. We live so much of our life moving at 100 miles per hour, but this class will allow you to just be.
Spotify playlist available on the right.
Discover your path to wellness through yoga practice.
Move with the natural flow and rhythm of the ocean
Awaken the side body, the hamstrings and prepare
In the midst of December’s madness, this slow flow offers a much-needed pause.