Summer Solstice Sun Salutations

For the summer solstice it is tradition to do 108 sun salutations to honour the sun and the longest day of the year. In this video, I have done 10 salutations as I wasn't sure anyone would be interested in doing a repeat 108 at home with a computer, but if you wish you can start with this and repeat.

Alternatively, this class is great for those wanting to move the whole body in the morning, noon or night, sun salutations there are warm the body, so enjoy these at your own pace and keep coming back should you want a 10 minutes of movement!

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