When we land on the mat, we return to ourselves. This class focuses on our shoulders, it makes us feel, keeps our posture correct and allows you some time to come back to yourself.Short, but sweet!
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Discover your path to wellness through yoga practice.
We unite the breath, body and mind
You have the right to your actions, but never to the fruits of your actions
Astral is a warming summer flow that creates space through the back of the body.