When we land on the mat, we return to ourselves. This class focuses on our shoulders, it makes us feel, keeps our posture correct and allows you some time to come back to yourself.Short, but sweet!
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Discover your path to wellness through yoga practice.
When the weather starts to turn, we too start to feel a shift
There is only place we ever need to be, in the present moment
Reconnect to the earth, find stability and calmness