When we land on the mat, we return to ourselves. This class focuses on our shoulders, it makes us feel, keeps our posture correct and allows you some time to come back to yourself.Short, but sweet!
Spotify Playlist Available.
Discover your path to wellness through yoga practice.
This meditation, you are invited to turn awareness back toward the present moment
This meditation invites you to soften your grip on control
This class we explore the axis of the body, the central line!