This class is full of playfulness, its a chance to have a move aroud our mats, challenge outself but have some fun whilst doing it. Try not to put too much pressure on yourself, if you wobble or fall embrace it!
Spotify Playlist Available!
Discover your path to wellness through yoga practice.
We unite the breath, body and mind
You have the right to your actions, but never to the fruits of your actions
Astral is a warming summer flow that creates space through the back of the body.