This class is full of playfulness, its a chance to have a move aroud our mats, challenge outself but have some fun whilst doing it. Try not to put too much pressure on yourself, if you wobble or fall embrace it!
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Discover your path to wellness through yoga practice.
Forward folds represent introspection, calming and ask us to let go
A bind a day keeps the doctor away!
Realign and Recalibrate your mind, body and soul