This class is full of playfulness, its a chance to have a move aroud our mats, challenge outself but have some fun whilst doing it. Try not to put too much pressure on yourself, if you wobble or fall embrace it!
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Discover your path to wellness through yoga practice.
Forward folds invite us to soften, surrender, and listen
This is an ideal evening practice to unwind, let go, and transition peacefully into sleep.
Take just six minutes to reset your body before sitting down.