This class focuses on a the shoulders and side body. It is ideal for those seeking relief from shoulder tightness or looking to lengthen and open the sides of the body, this class will leave you feeling more spacious and relaxed.
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Discover your path to wellness through yoga practice.
Let's move with intention, connecting breath to movement in a mindful way
This gentle yoga class is designed for us overthinkers, offering a space to quiet the mind and release mental clutter.
A thoughtfully paced yoga class that explores balance as both a physical practice and an inner experience