This class focuses on a the shoulders and side body. It is ideal for those seeking relief from shoulder tightness or looking to lengthen and open the sides of the body, this class will leave you feeling more spacious and relaxed.
Spotify Playlist Available,
Discover your path to wellness through yoga practice.
This meditation, you are invited to turn awareness back toward the present moment
This meditation invites you to soften your grip on control
This class we explore the axis of the body, the central line!