This class focuses on a the shoulders and side body. It is ideal for those seeking relief from shoulder tightness or looking to lengthen and open the sides of the body, this class will leave you feeling more spacious and relaxed.
Spotify Playlist Available,
Discover your path to wellness through yoga practice.
This class guides you through intentional, fluid movements designed to awaken and nourish the spine.
Let's soften into stillness to open the hips, legs, and back
A class to warm us up in this cold weather