This class focuses on a the shoulders and side body. It is ideal for those seeking relief from shoulder tightness or looking to lengthen and open the sides of the body, this class will leave you feeling more spacious and relaxed.
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Discover your path to wellness through yoga practice.
Forward folds represent introspection, calming and ask us to let go
A bind a day keeps the doctor away!
Realign and Recalibrate your mind, body and soul