This class focuses on a the shoulders and side body. It is ideal for those seeking relief from shoulder tightness or looking to lengthen and open the sides of the body, this class will leave you feeling more spacious and relaxed.
Spotify Playlist Available,
Discover your path to wellness through yoga practice.
Move with the natural flow and rhythm of the ocean
Awaken the side body, the hamstrings and prepare
In the midst of December’s madness, this slow flow offers a much-needed pause.