This class is a lovely slow class, suitable for all levels. I remind myself within the busyness of summer, sloowing down and returning to yourself is always so important. So enjoy this class.
Spotify Playlist Avaialble!
Discover your path to wellness through yoga practice.
Forward folds invite us to soften, surrender, and listen
This is an ideal evening practice to unwind, let go, and transition peacefully into sleep.
Take just six minutes to reset your body before sitting down.