This class is a lovely slow class, suitable for all levels. I remind myself within the busyness of summer, sloowing down and returning to yourself is always so important. So enjoy this class.
Spotify Playlist Avaialble!
Discover your path to wellness through yoga practice.
Not to strong, not to weak
A breathwork practice designed to gently release built-up stress
The way we practice anything, is the way we practice everything