This class is a lovely slow class, suitable for all levels. I remind myself within the busyness of summer, sloowing down and returning to yourself is always so important. So enjoy this class.
Spotify Playlist Avaialble!
Discover your path to wellness through yoga practice.
This meditation, you are invited to turn awareness back toward the present moment
This meditation invites you to soften your grip on control
This class we explore the axis of the body, the central line!