For some reason this class is blurry and I apologies for that, but you should be able to follow alow! So settle into this practice of mindful twists, a deep reminder of the balance that lives within us all.
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Discover your path to wellness through yoga practice.
In the midst of December’s madness, this slow flow offers a much-needed pause.
This class guides you through intentional, fluid movements designed to awaken and nourish the spine.
Let's soften into stillness to open the hips, legs, and back