For some reason this class is blurry and I apologies for that, but you should be able to follow alow! So settle into this practice of mindful twists, a deep reminder of the balance that lives within us all.
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Discover your path to wellness through yoga practice.
This meditation, you are invited to turn awareness back toward the present moment
This meditation invites you to soften your grip on control
This class we explore the axis of the body, the central line!