For some reason this class is blurry and I apologies for that, but you should be able to follow alow! So settle into this practice of mindful twists, a deep reminder of the balance that lives within us all.
Spotify Playlist Available
Discover your path to wellness through yoga practice.
Let's move with intention, connecting breath to movement in a mindful way
This gentle yoga class is designed for us overthinkers, offering a space to quiet the mind and release mental clutter.
A thoughtfully paced yoga class that explores balance as both a physical practice and an inner experience