For some reason this class is blurry and I apologies for that, but you should be able to follow alow! So settle into this practice of mindful twists, a deep reminder of the balance that lives within us all.
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Discover your path to wellness through yoga practice.
We unite the breath, body and mind
You have the right to your actions, but never to the fruits of your actions
Astral is a warming summer flow that creates space through the back of the body.