Sattvic

This class centers on twisting, offering a journey from Yang to Yin. Twisting serves as a powerful physical metaphor for balance—a reminder that true harmony lies in neither strength nor weakness, but in the space between. Inspired by the principles of a Sattvic life, this practice encourages equilibrium in body and mind. Through deep, intentional twists, we ground ourselves in the essence of balance.

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Spotify Playlist Available.