This class is designed to release the heavy winter energy and welcome in the fresh, vibrant energy of spring. A beautiful vinyasa flow to awaken both body and soul after the stillness of winter. We start with a yang practice ad move into a yin.
Spotify Playlist Available.
Discover your path to wellness through yoga practice.
Return back to yourself.
Within the warmth of the summer don't forget to find balance.
One of my favourite quotes, a deeply grounding practice