A beautiful building flow that allows us to have that Autumnal reset we all need. Take this class lightly, feel into your body and mood and enjoy flowing through this.
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Discover your path to wellness through yoga practice.
Let's move with intention, connecting breath to movement in a mindful way
This gentle yoga class is designed for us overthinkers, offering a space to quiet the mind and release mental clutter.
A thoughtfully paced yoga class that explores balance as both a physical practice and an inner experience