This class is a reminder of the change of weather and the change of feel from within. We often find change challenging, but also it can often be welcomed, so take what you need from this class and give your body what it is asking of you and enjoy!
Discover your path to wellness through yoga practice.
There is only place we ever need to be, in the present moment
Reconnect to the earth, find stability and calmness
We unite the breath, body and mind