This class is filled with lots of pulsing is an energising class, that combines strength-building poses with dynamic and rhythmic movements.
Be prepared to feel the body here as we condition the body!
Spotify Playlist Available.
Discover your path to wellness through yoga practice.
A dance with yourself
Like water, this class embraces freedom of movement and effortless adaptation.
Explore the art of binding through a grounded Hatha practice to build mobility