This class is filled with lots of pulsing is an energising class, that combines strength-building poses with dynamic and rhythmic movements.
Be prepared to feel the body here as we condition the body!
Spotify Playlist Available.
Discover your path to wellness through yoga practice.
Move with the natural flow and rhythm of the ocean
Awaken the side body, the hamstrings and prepare
In the midst of December’s madness, this slow flow offers a much-needed pause.