This class is fun, playful and a chance to move on the mat through a repeat sequence and recalibrate and realign your mind and body. Feel free to allow this playlist to make you move in a fun playful way!
Spotify Playlist Available!
Discover your path to wellness through yoga practice.
Like water, this class embraces freedom of movement and effortless adaptation.
Explore the art of binding through a grounded Hatha practice to build mobility
Not to strong, not to weak