This class is fun, playful and a chance to move on the mat through a repeat sequence and recalibrate and realign your mind and body. Feel free to allow this playlist to make you move in a fun playful way!
Spotify Playlist Available!
Discover your path to wellness through yoga practice.
This class guides you through intentional, fluid movements designed to awaken and nourish the spine.
Let's soften into stillness to open the hips, legs, and back
A class to warm us up in this cold weather