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Recalibrate

Style

Vinyasa

Intensity

All Levels

Length

30 mins

This class is fun, playful and a chance to move on the mat through a repeat sequence and recalibrate and realign your mind and body. Feel free to allow this playlist to make you move in a fun playful way!

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More Videos

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The Art of Equilibrium

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Bowing Inward

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Forward folds invite us to soften, surrender, and listen

Inner Sanctuary

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Meditation, Breathwork & Restore

This is an ideal evening practice to unwind, let go, and transition peacefully into sleep.‍

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