This class is a short but deeply restorative for the body, mind and soul. We don't always need to be moving quickly, sometimes it is these classes we need more than anything else. Take your time, close your eyes and allow yourself to give back.
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Discover your path to wellness through yoga practice.
Let's move with intention, connecting breath to movement in a mindful way
This gentle yoga class is designed for us overthinkers, offering a space to quiet the mind and release mental clutter.
A thoughtfully paced yoga class that explores balance as both a physical practice and an inner experience