This class is a short but deeply restorative for the body, mind and soul. We don't always need to be moving quickly, sometimes it is these classes we need more than anything else. Take your time, close your eyes and allow yourself to give back.
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Discover your path to wellness through yoga practice.
Step into a beautiful heart-led yoga class designed to awaken self-love and deepen compassion from the inside out.
Let's move with intention, connecting breath to movement in a mindful way
This gentle yoga class is designed for us overthinkers, offering a space to quiet the mind and release mental clutter.