Senses

The Sacral Chakra is our energy center in our lower belly that governs out creativity, playfulness, emotions and senses. We work 360 around the mat, so enjoy the creative movement into your body and allow yourself to release your ego and be your true self.

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This class is intermediate, but only because at times you will be facing the back of your mat. Maybe put your laptop on the side rather than infont of you and just enjoy it.

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Spotify playlist available on the right hand side.