Autumn Journal Prompts for 'Letting Go'

Autumn Journal Prompts for 'Letting Go'

These autumn journal prompts are designed to help you slow down, reflect, and gently release what no longer serves you emotionally, mentally, or physically. As nature transitions and sheds its leaves, it's the perfect time to align with that rhythm and explore your own inner shifts.

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✨What emotional or mental clutter am I holding onto that no longer serves me?

✨What does letting go look like for me this Autumn?

✨Which habits and routines seem a bit heavy or draining right now and how can we change that?

✨How can I align my wellness practices with the rhythm of Autumn?

✨How can I create space mentally and emotionally for rest and reflection?

✨Autumn is a time for shifting, so consider somethings that need to shift in order to move into this season

✨What personal transition am I in the middle of right now and how can I continue to honor that?

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Enjoy these, September / October is our time to focus on YOU!

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