Winter Reflections
Winter Reflections Journal Prompts
Winter Reflections is the perfect time for introspection, cozy self-discovery, and intentionally slowing down during the colder months. As the world outside grows quiet and still, we are invited to turn inward, noticing the thoughts, feelings, and habits that shape our daily lives. It’s a season to pause, to reflect on the past year, and to gently consider what we want to carry forward—or leave behind. In these quiet moments, even simple acts like journaling, savoring a warm cup of tea, or watching the snow fall can become rituals of self-awareness and growth. Winter encourages us to honour our own pace, embrace stillness, and nurture our inner warmth while preparing for the new beginnings that lie ahead.
✨ What do I notice about myself in these quieter winter moments?
✨ How do I nurture my mind, body and soul when it's cold outside?
✨ What habits, thoughts and feelings am I ready to release this winter?
✨ What has this season taught me about presence and stillness?
✨ Which small comforts and joys am I most grateful for right now?
✨ How have I grown over the past year and what still needs attention?
✨ What hopes and intentions do I want to cultivate before Spring?
Allow time for these, be gentle on yourself but speak from the heart and truth!
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