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Gently Stepping Into February Journal Prompts

Published on
February 2, 2026

Gently Stepping Into February Journal Prompts

These journal prompts are an invitation to gently step into February with intention and self-compassion. They encourage reflection on what you’re carrying forward, awareness of your energy, and a softer approach to growth, one that honours where you are rather than rushing where you think you should be. Designed to support clarity, grounding, and heart-led intention, these prompts help you move into the new month feeling more present, aligned, and at ease.

✨How do I want February to feel in my body and heart?
✨What from January do I want to take with me, and what am I ready to leave behind?
✨How can I be kinder and more patient with myself in the weeks ahead?
✨What is something I can nurture gently rather than push or rush?
✨What deserves more of my love, attention, or presence this month?
✨What small daily or weekly ritual could support me in February?
✨What is one simple intention I want to set as I step into February?

I always like to start the month with journaling and I hope these will help you if you get stuck!

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